π Explanation
β Correct β C: Fat-soluble vitamins: A, D, E, K (mnemonic "All Dogs Eat Kebabs"). Absorbed with dietary fat + bile salts in small intestine; stored in liver + adipose tissue; can accumulate β toxicity. Vitamin A (retinol) β sources: liver, fish oil, dairy, Ξ²-carotene (provitamin A in orange / green vegetables). Functions: vision (11-cis-retinal forms rhodopsin with opsin), epithelial growth + differentiation, immunity, reproduction, antioxidant. Deficiency: night blindness, xerophthalmia, Bitot spots, keratomalacia, β infections; toxicity (acute β pseudotumour cerebri; chronic β hepatotoxicity, bone pain, birth defects β teratogenic in pregnancy β isotretinoin warning). RDA ~ 700 ΞΌg F / 900 ΞΌg M. Vitamin D (cholecalciferol D3 / ergocalciferol D2) β sources: skin synthesis from 7-dehydrocholesterol via UVB; fatty fish, fortified dairy, egg yolk. Metabolism: D3 β liver 25-hydroxylation (25-OH-D = storage form / best status marker) β kidney 1Ξ±-hydroxylation (1,25-(OH)2-D = calcitriol, active; PTH β 1Ξ±-hydroxylase). Functions: β intestinal CaΒ²βΊ + POβΒ³β» absorption, β bone mineralisation, renal reabsorption, immune modulation. Deficiency: rickets (children β bowed legs, rachitic rosary, craniotabes, delayed fontanelle closure, Harrison sulcus); osteomalacia (adults β bone pain, pseudofractures / Looser zones, hypocalcaemia / hypophosphataemia); β risk of falls, cancer, autoimmune. Toxicity: hypercalcaemia β stones / bones / moans / groans. RDA 600 IU (15 ΞΌg); 800+ IU for elderly. Vitamin E (tocopherol, Ξ±-tocopherol most active) β sources: vegetable oils, nuts, seeds, green leafy. Antioxidant (free-radical scavenger; protects membranes). Deficiency rare: haemolytic anaemia in preterm infants, peripheral neuropathy, ataxia (posterior column demyelination), retinopathy β seen in abetalipoproteinaemia + CF + cholestatic liver disease. Toxicity uncommon but anticoagulant effect in high doses. Vitamin K (phylloquinone K1 / menaquinone K2 / menadione K3) β sources: green leafy, gut bacteria (K2), fermented foods. Cofactor for Ξ³-glutamyl carboxylase β activates factors II, VII, IX, X + Protein C + S (Ξ³-carboxylation of Glu β Gla β CaΒ²βΊ + PL binding). Deficiency: haemorrhagic disease of newborn (neonatal vit K IM routine); malabsorption; antibiotic use; warfarin-induced. Measured by PT / INR. Water-soluble vitamins: B complex + C. B1 (thiamine β TPP coenzyme for PDH, Ξ±KG DH, transketolase; def β beriberi [wet + dry], Wernicke [CAN β confusion, ataxia, nystagmus] / Korsakoff [memory + confabulation]; alcoholics); B2 (riboflavin β FAD, FMN; def β cheilosis, glossitis); B3 (niacin β NAD, NADP; def β pellagra 4D β diarrhoea, dermatitis, dementia, death; isoniazid, Hartnup); B5 (pantothenic β CoA); B6 (pyridoxine β transamination, aa metabolism, decarboxylation; def β sideroblastic anaemia, peripheral neuropathy; excess β peripheral neuropathy); B7 (biotin β carboxylations; def rare, raw egg avidin); B9 (folate β THF for DNA synthesis; def β megaloblastic anaemia, neural tube defects); B12 (cobalamin β methionine synthase, methylmalonyl-CoA mutase; def β megaloblastic + neurological); C (ascorbic acid β antioxidant, collagen hydroxylation, iron absorption, carnitine + NE synthesis; def β scurvy β bleeding gums, poor wound healing, corkscrew hair, petechiae, perifollicular haemorrhages).
β A wrong: B + C are water-soluble.
β B wrong: B + C are water-soluble.
β D wrong: Only ADEK are fat-soluble.